Every day is different and at Body Evolution we believe each class should follow the same guidelines. We want your body to experience something new each workout. Below are the types of classes we focus on throughout the week. Although the headlines for the classes do not change weekly, we can guarantee you this is not the case for the workouts in each class.
Evening Group Class Routine
Class Hours
Monday
18:00 pm - 19:00 pm19:30 pm - 20:30 pm
Tuesday
18:00 pm - 19:00 pm19:30 pm - 20:30 pm
Wednesday
18:00 pm - 19:00 pm19:30 pm - 20:30 pm
Thursday
18:00 pm - 19:00 pm19:30 pm - 20:30 pm
Class Details
Common Workouts
Ankle Weights • Bosu Balance Trainer • Free Weights • Kettle Bells • Kicking Bags • Medicine Balls • Pull Up Bars • Punching Bags • Push Up Bars • Resistance Bands • Stationary Spin Bikes • Step Decks • Swiss Balls • TRX Suspension Trainer
Classes May Include
Aerobic / Anaerobic Exercises • Weighted Aerobic/ Anaerobic Exercises • Core Training • High Intensity Cardio • High Intensity Interval Training
Trainer
Varies, call us to learn more.