Classes

Our CLasses

our program follow 3 workout splits

At Body Evolution, every workout is designed to keep your body challenged and engaged. We incorporate high-intensity cardio and core training daily, with a rotating focus on specific muscle groups each week. Our approach aims to reduce body fat, build lean muscle, increase endurance, and improve overall health, ensuring each session provides a complete, well-rounded fitness experience.

PUSH

Focus on building strength and endurance in the upper body with exercises targeting the chest, shoulders, and triceps. Push workouts are designed to improve upper body power, stability, and muscle definition, all while keeping your heart rate up with bursts of cardio.

Pull

Strengthen your back and biceps with pull-focused exercises that enhance posture, pull strength, and balance. Pull days improve back and arm endurance and tone, incorporating movements that build a strong and functional upper body.

Legs

Dedicate this day to lower body strength and endurance with exercises for the quads, hamstrings, glutes, and calves. Leg days are packed with moves that boost lower body power, mobility, and stability, essential for total-body performance and balance.